Weigh In record (no journal entry) for 22 March 2023
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89 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 68.64g | Prot: 80.09g | Carbs: 205.41g.
Breakfast: Norco Capo Barista Milk, Coffee (Brewed From Grounds) , Passion Fruit, Norco Capo Barista Milk, Red Tractor Foods Rolled Oats , Coles Finest Pure Canadian Maple Syrup, Tamar Valley Greek Style All Natural Yoghurt, The Chia Co Black Chia Seeds, Sunbeam Currants (Dried), Cinnamon. Lunch: Coles Roast Chicken, Annalisa Cannellini Beans, Extra Virgin Olive Oil, Parsley, Leeks. Dinner: Gruyere Cheese, Olive Oil, Bulla Thickened Light Cream, Garlic, Onions, Barilla Risoni, Baby Spinach, Broccolini, Pesto Sauce. Snacks/Other: Pinot Noir Wine , Cocobella Vanilla Coconut Yoghurt, Coles Pitted Cherries, Coles Finest Pure Canadian Maple Syrup, The Chia Co Black Chia Seeds, Plums, Figs, Natural Cheese, Dried Currants, Toasted Dried Coconut , Arnott's Vita-Weat Sesame. more...
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Losing 2.1 kg a Week
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eattherainbow's Weight History
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