|
Ate like crazy all weekend, and probably drank too much beer, but oh man what a nice, relaxing weekend.
Back on the horse this week, hopefully I can hit 182 even by Friday.
Win some, ya lose some, I just gotta remember to stay the course (I've been good so far, except on weekends, but that helps keep me sane :) ).
|
83.8 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 September 2009:
|
1179 kcal
|
Fat: 36.76g | Prot: 60.74g | Carbs: 153.75g.
Breakfast: Rockstar Zero Carb NRG Drink, Fiber One Oats & Peanut Butter Bar. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: French Style Green Beans, Smoked Turkey Sausage, Au Gratin Potatoes. Snacks/Other: Onion, Green Peppers, Chili Powder, Shredded Cheddar, Tortilla Chips, Lean Ground Beef, Marshmallow Mateys. more...
|
|
2794 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
|
Gaining 1.6 kg a Week
|