Weigh In record (no journal entry) for 21 March 2023
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.82g | Prot: 41.24g | Carbs: 142.15g.
Breakfast: Bananenbrood, Alpro Vanille Yoghurt . Lunch: Snickers Hi Protein. Dinner: Mayonaise, AH Vegan Vis Sticks, Boerenkoolstamppot. Snacks/Other: Alpro Barista Oat , Chocoladereep (Puur), Nestlé Twix Salted Caramel, Boni Maiswafels. more...
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Losing 4.2 kg a Week
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verstraetenf's Weight History
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