alexis67974's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

73.4 kg Lost so far: 11.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

313 kcal

Fat: 11.60g | Prot: 26.02g | Carbs: 26.63g. Breakfast: Sucre Brun, Tassimo Petit Déjeuner. Dinner: Pain Complet, Thon à l'Huile (en Conserve), Tomates Rouges, Vinaigrette. more...

2145 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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alexis67974's Journal, 21 Mar 23

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alexis67974's Weight History