Weigh In record (no journal entry) for 21 March 2023
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89.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 74.69g | Prot: 115.45g | Carbs: 164.47g.
Breakfast: Dried Cranberries, Macro Natural Sunflower Kernels, Macro Hemp Seeds, Goji Berries, Cocobella Vanilla Coconut Yoghurt, Coffee (Brewed From Grounds) , Norco Capo Barista Milk, Tamar Valley Greek Style All Natural Yoghurt, Coles Finest Pure Canadian Maple Syrup, Sunbeam Currants (Dried), The Chia Co Black Chia Seeds, Red Tractor Foods Rolled Oats . Lunch: Fast Fuel Rare Beef & Sesame Salad. Dinner: Chicken Stock , Extra Virgin Olive Oil, Parsley, Annalisa Cannellini Beans, Leeks, Coles Roast Chicken. Snacks/Other: Natural Cheese, Arnott's Vita-Weat 9 Grains, Almond Butter, Arnott's Vita-Weat, Cocobella Vanilla Coconut Yoghurt, Coles Finest Pure Canadian Maple Syrup, The Chia Co Black Chia Seeds, Figs, Plums, Coles Pitted Cherries. more...
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Losing 0.1 kg a Week
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eattherainbow's Weight History
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