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Audbdx
Journal
21 Mar 23
Audbdx's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1232 kcal
Fat: 47.39g | Prot: 59.82g | Carbs: 135.64g.
Breakfast:
Rigoni di Asiago Nocciolata Bianca , Pain Blanc, Dolce Gusto Ricoré Latte.
Lunch:
Semoule Cuite, Cuisse de Poulet Rôtie Grillée ou Cuite au Four.
Dinner:
Chou Vert, Notre Jardin Flageolets Verts, Findus Colin d'alaska Façon Fish & Chips .
Snacks/Other:
Auchan Chocolat Noir 52%, Auchan Cerneaux de Noix , Pomme.
more...
2118 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Audbdx's Weight History
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