Weigh In record (no journal entry) for 14 January 2015
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1889 kcal
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Fat: 47.89g | Prot: 110.30g | Carbs: 271.31g.
Breakfast: Jockey Cottage Cheese, Bjorg Flocons D'Avoine Complets Bio, Café, Banane, Bjorg Lait d'amande sans Sucres Ajoutés, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol. Lunch: Clémentines, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Nature, Concombre (avec Peau), Jardin Bio Lentilles Vertes. Dinner: Huile d'Olive, Carrefour Escalope de Dinde, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Faisselle 0%, Kaki. Snacks/Other: Amandes, Pommes Gala, Pommes Gala. more...
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Losing 0.8 kg a Week
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AnneCharl0tte's Weight History
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