Weigh In record (no journal entry) for 21 March 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 23.65g | Prot: 54.08g | Carbs: 225.68g.
Breakfast: Banane, Kiwi, Birnen, Mandarine, Kaffee mit Milch. Lunch: Kohlrabi, Doppelherz Diät Shake. Dinner: Italiamo Scharfe Salami, Chef Select Penne Arrabiata. Snacks/Other: Rapp Guten Morgen Saft, REWE Beste Wahl Mehrfruchtsaft. more...
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Losing 1.1 kg a Week
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Honk1701's Weight History
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