LaShuan's Journal, 07 Sep 09

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Weigh In record (no journal entry) for 07 September 2009

62.1 kg Lost so far: 7.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2009:

1311 kcal

Fat: 41.98g | Prot: 84.04g | Carbs: 157.00g. Breakfast: egg beaters. Lunch: Grilled Cheese. Dinner: CAT FISH. Snacks/Other: fat free cream cheese, whole wheat bagel- raisen, trail mix, Fiber One Chewy Bars. more...

1963 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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LaShuan's Weight History

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LaShuan's Journal, 07 Sep 09

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LaShuan's Weight History