Weigh In record (no journal entry) for 21 March 2023
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 54.46g | Prot: 88.14g | Carbs: 135.14g.
Breakfast: Tahu Bakso, Keripik Singkong, Telur Dadar, Martabak Telur, Muscle First Pro Whey 100 Coklat. Lunch: Tempe Goreng, Tahu Goreng, Semur Telur, Nasi Putih, Keripik Jagung Tawar, Keripik Singkong, Caffino Dark Cappucino. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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