Jo-Ann Beukman's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

63.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: 100%.

View Diet Calendar, 14 January 2015:

961 kcal

Fat: 78.76g | Prot: 51.41g | Carbs: 13.69g. Breakfast: Butter, Cheddar Cheese, Avocados, Salami, Mozzarella Cheese, Egg. Snacks/Other: Cheddar Cheese. more...

1759 kcal

Exercise: Sleeping - 7 hours, Desk Work - 6 hours, Resting - 11 hours. more...

Losing 1.4 kg a Week

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Jo-Ann Beukman's Weight History

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Jo-Ann Beukman's Journal, 14 Jan 15

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Jo-Ann Beukman's Weight History