Weigh In record (no journal entry) for 16 March 2023
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52.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 44.19g | Prot: 48.84g | Carbs: 71.28g.
Breakfast: Conad Fette Biscottate Integrali, Land Yogurt Stracciatella, Caffè (dalla Moca), Granarolo Latte Parzialmente Scremato. Lunch: Kraft Sottilette, Esselunga Equilibrio Pane Morbido Proteico, Esselunga Tonno all'olio di Oliva Sgocciolato. Dinner: Pam Panorama Crepes Prosciutto Cotto e Mozzarella. Snacks/Other: Mandorle. more...
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steady weight
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