Weigh In record (no journal entry) for 20 March 2023
|
73.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 25.59g | Prot: 30.52g | Carbs: 161.40g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Fırında Patates. Lunch: Kuru Meyve Karışımı. Dinner: Piyaz. Snacks/Other: Kuru Meyve Karışımı, Ayva, Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
incinin hamzanin annesi's Weight History
|