Weigh In record (no journal entry) for 20 March 2023
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.67g | Prot: 115.70g | Carbs: 80.59g.
Breakfast: Вареное Яйцо, Елея Масло Льняное Нерафинированное, Увелка Гречка , Aroy-D Кокосовое Молоко 17-19% Жирности , Куриное Филе. more...
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Losing 0.1 kg a Week
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