Weigh In record (no journal entry) for 20 March 2023
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86.5 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 66.65g | Prot: 46.54g | Carbs: 143.70g.
Breakfast: 3 Corações Café Tradicional. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Bolinha, Quatá Queijo de Coalho, Perdigão Linguiça, Contra-filé, Arroz Branco (Cozido). Dinner: Pullman Bolo de Laranja, Açúcar, Limonada, Omelete ou Ovos Mexidos com Queijo, Hellmann's Maionese, Pão Francês, President Manteiga com Sal. Snacks/Other: Galo Azeite de Oliva Extra Virgem, Batata Bolinha, Adocyl Adoçante Dietético Líquido, Matte Leão Chá , Banana Prata. more...
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Gaining 0.1 kg a Week
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walcaetano's Weight History
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