Weigh In record (no journal entry) for 20 March 2023
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73 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.89g | Prot: 19.63g | Carbs: 83.60g.
Breakfast: Milsani Volle Platte Kaas, Everyday Havermout, Chiazaad, Boni Zonnebloempitten, Agave Siroop. Snacks/Other: LU Mikado Noir, Koffie Cake. more...
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Gaining 1.4 kg a Week
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AnnAardig's Weight History
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