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inaychukov
Journal
20 Mar 23
inaychukov's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
77.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
2031 kcal
Fat: 120.32g | Prot: 56.88g | Carbs: 163.18g.
Breakfast:
Кофе с Молоком и Сахаром, Драники, Деревенское Молочко Сметана 15%.
Lunch:
Mirel Эклеры с Заварным Кремом, Кофе Хауз Десерт Манго-Маракуйя.
Dinner:
Сосиски Молочные, Сыр Голландский, Чиабатта.
Snacks/Other:
Банан, Мандарины, Source Naturals Псиллиум.
more...
2028 kcal
Exercise:
Зарядка - 28 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 9 minutes.
more...
Losing 12.6 kg a Week
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inaychukov's Weight History
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