Weigh In record (no journal entry) for 20 March 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3994 kcal
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Fat: 79.57g | Prot: 137.38g | Carbs: 683.94g.
Breakfast: Sütaş Süzme Peynir, Yumurta, Beyaz Ekmek. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Mercimek Çorbası, Sütaş Ayran, Kuru Fasulye, Efsane Baldo Pirinç. Snacks/Other: Ayva, Elma, Çiğ Köfte, Lavaş. more...
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Gaining 0.9 kg a Week
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ömerkursad's Weight History
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