Weigh In record (no journal entry) for 20 March 2023
|
83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 74.96g | Prot: 180.25g | Carbs: 98.76g.
Breakfast: Korn Mühle Vollkorn Knäckebrot, Vitalis Whey Protein Shake Schoko, More Nutrition More Clear, Reibekäse Leicht, Cheddar Gerieben, Körniger Frischkäse, Schnittlauch, Ei. Lunch: Low Carb Schüttelpizza. Dinner: Satori Mie-Nudeln, Freshona Gemüsepfanne Asiatische Art, Gourmeat Hähnchen Geschnetzeltes Gyros Art. Snacks/Other: Sweet Kitcen Blaubeer Muffin. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny SU's Weight History
|