Weigh In record (no journal entry) for 20 March 2023
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94 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 96.02g | Prot: 58.72g | Carbs: 117.40g.
Breakfast: Walnoten, Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Plus Walnoten Ongezouten Ongebrand, Notenboer Walnoten, Aldi Walnoten, Walnoten, De Zaanse Hoeve Roeryoghurt Naturel, Milbona Roeryoghurt Halfvol, Almhof Roeryoghurt, Öing Roeryoghurt, Milsani Roeryoghurt. Dinner: Valess Sate, Plus Kroepoek Bali, Conimex Kroepoek Naturel, Conimex Cassave Kroepoek, AH Bami Goreng. more...
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2327 kcal
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Exercise:
hond uitlaten - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bloodyfast's Weight History
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