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drugsling
Journal
20 Mar 23
drugsling's Journal, 20 Mar 23
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Следующий раз я взвешусь в субботу…
63 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
1190 kcal
Fat: 33.83g | Prot: 77.45g | Carbs: 142.16g.
Breakfast:
Parmalat Молоко 3,5%, Mission Deli Лепёшки со Вкусом Сыра, Король Сыров Сыр Лёгкий 25%.
Dinner:
Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Пышкейк Паровой Бисквит, Бисквит.
more...
657 kcal
Exercise:
Отдыхать рил - 21 hours, Walking (moderate) - 5/kph - 3 hours.
more...
Gaining 7 kg a Week
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drugsling's Weight History
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