Weigh In record (no journal entry) for 20 March 2023
|
101.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 63.51g | Prot: 204.42g | Carbs: 157.58g.
Breakfast: Woolworths Cook-in-Sauce Stroganoff , Peanut Butter, Biogen ISO-Whey, Bananas, Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Baby Corn, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Broccoli, Tastic Basmati White Rice Cooked, Woolworths Mild Mustard. Dinner: Woolworths Cook-in-Sauce Stroganoff , Woolworths Skinless Chicken Breast Fillets, Tastic Basmati White Rice Cooked, Extra Virgin Olive Oil. Snacks/Other: Steak (Lean Only Eaten), Youthful Living Keto Collagen Bar, Woolworths Mild Mustard, Woolworths Liquid Egg Whites. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|