Weigh In record (no journal entry) for 20 March 2023
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.70g | Prot: 124.48g | Carbs: 139.81g.
Breakfast: Keripik Singkong, Tempe Goreng Tepung, Muscle First Pro Whey 100 Coklat, Wortel Dimasak, Tahu Kukus. Lunch: Sambal Goreng Kentang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fiesta Fried Chicken, Rempeyek. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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