Weigh In record (no journal entry) for 19 March 2023
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94.7 kg
Lost so far: 10.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 86.03g | Prot: 97.61g | Carbs: 81.48g.
Breakfast: Miód, Oliwa z Oliwek, Masło, Cebule, Nasza Spiżarnia Pomidory Krojone w Puszce, Lidl Chleb Wieloziarnisty, Jajko. Lunch: Chińczyk Kurczak po Wietnamsku, Cebule, Wołowina. more...
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Losing 1.1 kg a Week
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Grubas997's Weight History
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