Weigh In record (no journal entry) for 19 March 2023
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.74g | Prot: 88.13g | Carbs: 169.13g.
Breakfast: Manako Schwarzkümmelöl, Maskelmän Hanfprotein, Maskelmän Erbsenprotein Naturell, Gelbe Paprika, Maskelmän Reisprotein, Frisch Gepresster Grapefruitsaft. Lunch: Edeka Grüne Oliven, Aldi Parmigiano Reggiano, Nudeln (Gekocht), Chili Con Carne mit Bohnen. Dinner: KFC Pommes Frites (Klein), KFC Joghurt Dressing, KFC Filet Bites Salad. Snacks/Other: Gekochtes Ei, Alnatura Karotten Saft. more...
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Losing 0.4 kg a Week
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Juma1992's Weight History
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