Weigh In record (no journal entry) for 19 March 2023
|
103.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 122.30g | Prot: 81.84g | Carbs: 223.84g.
Breakfast: K-Classic Hamburger Brötchen, Efepasa Kangal Sucuk, Pfannkuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Efepasa Kangal Sucuk, K-Classic Hamburger Brötchen, Tadim Sonnenblumenkerne. Dinner: Tadim Sonnenblumenkerne, Pringles Classic Paprika, Ursi Milch Snack. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|