Weigh In record (no journal entry) for 19 March 2023
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96.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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200 kcal
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Fat: 6.26g | Prot: 21.52g | Carbs: 13.47g.
Supper: Seeberger Nusskernmischung, Elinas Leichter Joghurt nach Griechischer Art, Heidelbeeren, Foodspring Whey Protein Vanille. more...
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Losing 0.3 kg a Week
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dasgutew's Weight History
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