Weigh In record (no journal entry) for 13 January 2015
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2061 kcal
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Fat: 53.20g | Prot: 172.55g | Carbs: 219.23g.
Breakfast: Body & Fit Whey Perfection, H & J Muesli, Carrefour Lait Écrémé. Lunch: Uncle Bens Fullkornsris, Barilla Toscana Kräuter, Carrefour Kipfilet. Dinner: Devos Lemmens Vinaigrette, Carrefour Gemengde Sla, Tomaten, Gekookt Ei, Carrefour Cornichons Aigre Doux, Carrefour Jambon Forêt Noire. Snacks/Other: Body & Fit Whey Perfection, Ursi Rijstpap, Body & Fit Whey Perfection, Body & Fit Whey Perfection, Jonagold, Colruyt Everyday Magere Verse Kaas. more...
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2528 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Petervds's Weight History
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