Weigh In record (no journal entry) for 19 March 2023
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85.6 kg
Lost so far: 4.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 15.13g | Prot: 58.98g | Carbs: 131.36g.
Breakfast: Red Bull Red Bull, Optimum Nutrition Протеиновый Коктейль . Lunch: Шаурма с Курицей. more...
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Gaining 1.4 kg a Week
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