Weigh In record (no journal entry) for 14 March 2023
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.67g | Prot: 83.18g | Carbs: 149.53g.
Lunch: Salade Verte, Tomates Cerises, Concombre (Pelé), Mangues, Ayam Lait de Coco Allégé , Riz Basmati (Cuit), Huile d'Olive, Rouget. Dinner: Biocoop Lait Demi-Écrémé, Nestlé Lindahls Crème Dessert Vanille, Huile d'Olive, Bridélice Crème Fraîche 15%, Oeuf, Riz Basmati (Cuit), Butternut, Jambon, Ananas. Snacks/Other: Kaoka Chocolat Noir 70%, Dates Medjool. more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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