Weigh In record (no journal entry) for 18 March 2023
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 97.39g | Prot: 59.15g | Carbs: 197.80g.
Dinner: Magere Yoghurt, Vanille-Milkshake, Hello Fresh Poké Bowl met Garnalen en Zeewiersalade. Snacks/Other: Gemengde Notenmix, Kellogg's Cornflakes. more...
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Losing 0.7 kg a Week
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