Weigh In record (no journal entry) for 18 March 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 72.44g | Prot: 128.53g | Carbs: 193.38g.
Breakfast: Ancient Nutrition Multi Collagen Protein. Lunch: Mushroom Soup, Egg, Blackberries . Dinner: Greek Olives, Earthbound Farm Organic Baby Arugula, Pingo Doce Lombos de Bacalhau, Pingo Doce Ovo L, Continente Grelos Salteados com Alho, Pingo Doce Batata a Murro. Snacks/Other: NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, LesserEvil Himalayan Sweetness Popcorn. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Cafezinho75's Weight History
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