Weigh In record (no journal entry) for 18 March 2023
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127.7 kg
Lost so far: 28.7 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 21.69g | Prot: 29.18g | Carbs: 49.22g.
Breakfast: Tropeira Bacon em Cubos, Omelete, Chá (Infusão), Banana Nanica. Lunch: Club Life To Go Espaguete de Cenoura e Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Laranja Pêra, Ponkan. more...
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Losing 3.3 kg a Week
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Edivaldomci's Weight History
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