Weigh In record (no journal entry) for 18 March 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 64.14g | Prot: 74.95g | Carbs: 144.42g.
Breakfast: Perkedel Kentang, Chicken Nugget, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Perkedel Kentang, Chicken Nugget, Tahu Kukus, Sawi Putih, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Tahu Kukus, Sawi Putih, Nasi Putih, Chicken Nugget. Snacks/Other: Aoka Roti Panggang Rasa Keju. more...
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1707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aldorangerspoesat's Weight History
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