Weigh In record (no journal entry) for 13 January 2015
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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383 kcal
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Fat: 9.50g | Prot: 22.30g | Carbs: 55.45g.
Breakfast: Cucumber (with Peel), Gero Plain Fat Free Yoghurt, SPAR 2% Low Fat Milk. Lunch: Plums. Dinner: Cauliflower. Snacks/Other: SPAR Low Fat Milk, Cucumber (with Peel), Watermelon. more...
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steady weight
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carlynha12's Weight History
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