Weigh In record (no journal entry) for 18 March 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 28.68g | Prot: 54.07g | Carbs: 70.79g.
Breakfast: Kiraz Domates, Karışık Yeşil Salata, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Kabak Spagetti, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Elma, Pekmezli Kek, Sütlü Kahve. more...
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Losing 3.5 kg a Week
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milaycaa's Weight History
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