Weigh In record (no journal entry) for 13 January 2015
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88 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1322 kcal
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Fat: 38.10g | Prot: 108.65g | Carbs: 133.02g.
Breakfast: Café com Açúcar, Arisco Maionese Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pães de Hambúrguer ou Cachorro Quente, Danone Corpus Light. Lunch: Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Dinner: Alface Americana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Probiótica Pro BCAA Bound, Danone Corpus Light, Danone Corpus Light. more...
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3539 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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Losing 1.8 kg a Week
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alexandrekono's Weight History
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