Weigh In record (no journal entry) for 18 March 2023
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 105.41g | Prot: 96.58g | Carbs: 334.17g.
Breakfast: Aldi Banane, Schwartau Extra Zero Himbeere, Gut & Günstig Weizenbrötchen, Laugenbrötchen. Lunch: Maggi Bologneser Gratin. Dinner: Lidl Lyoner, Kamps Käsebrötchen Überbacken. Snacks/Other: Speiseeis, Sahnekuchen. more...
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Gaining 0.3 kg a Week
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