a.alesanna's Journal, 17 Mar 23

a.alesanna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2023

57.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1215 kcal

Fat: 50.31g | Prot: 68.03g | Carbs: 118.85g. Breakfast: Пятерочка Сахар, Полянка Творог 9%, Полянка Молоко. Lunch: Любятово Печенье-Мюсли Семечки Тыквенные и Льняные. Dinner: Полянка Молоко, Полянка Молоко, Мистраль Ядрица Гречневая в Пакетиках. Snacks/Other: Вода (в Бутылке). more...

1566 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

a.alesanna's Weight History

View Complete History