Weigh In record (no journal entry) for 13 March 2023
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.50g | Prot: 119.69g | Carbs: 142.59g.
Breakfast: Laranjas, Hortifruti Beterraba Crua, Ovo. Lunch: Alface, Tomates, Arroz Branco (Cozido), Abacaxi, Paganini Molho de Tomate, Peito de Frango. Dinner: Sadia Mussarela, Hemmer Maionese Tradicional, Cebola Roxa, Wickbold Pão Australiano Integral, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Nestlé Passatempo Recheado Morango, Pêssegos, Pêssego, Dux Whey Protein Concentrado , Salubi Iogurte Natural Zero Açúcar . more...
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Gaining 2.8 kg a Week
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lariiibm's Weight History
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