Weigh In record (no journal entry) for 14 March 2023
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67.1 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 42.79g | Prot: 125.29g | Carbs: 203.39g.
Breakfast: Dux Whey Protein Concentrado , Cacau em Pó (Não Adocicado), Nestlé Leite Ninho Levinho, Tirolez Creme de Ricota Light, Mel, Figos, Wickbold Pão Australiano Integral. Lunch: Tomates, Alface, Molho de Tomate, Abacaxi, Arroz Branco (Cozido), Peito de Frango. Dinner: Brigadeiro, Sushi Filadélfia. Snacks/Other: Patinho, Pêssegos, Dux Whey Protein Isolado Coco, Salubi Iogurte Natural Zero Açúcar. more...
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Losing 2.8 kg a Week
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lariiibm's Weight History
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