Weigh In record (no journal entry) for 17 March 2023
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133.1 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 50.29g | Prot: 88.66g | Carbs: 168.49g.
Breakfast: Président Queijo Prato, Sadia Presunto Fatiado, Romena Massa para Pastel de Forno. Lunch: Hortifruti Repolho Branco Cru, Sadia Coxa de Frango, Batata Inglesa Cozida, Camil Arroz Branco Cozido, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Heinz Maionese Alho Tostado com Ervas, Hellmann's Maionese, In Natura Tomate, Carne de Vaca Moída (85% Magro / 15% Gordo), Pão Francês. Snacks/Other: Kibon Frutare Manga, Melão Amarelo. more...
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Losing 4.9 kg a Week
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ingridtter's Weight History
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