Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Membrey
Journal
12 Jan 15
Membrey's Journal, 12 Jan 15
Membrey's Profile
|
< Previous Entry
|
Next Entry >
I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I had gained about 0.7kg. So i'm now on day 2 of the diet, it looks like it's working.
102.6 kg
Lost so far:
2.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2015:
429 kcal
Fat: 19.57g | Prot: 46.31g | Carbs: 16.28g.
Breakfast:
Coffee with Sugar.
Lunch:
Tomatoes, Boiled Egg, Cooked Spinach (from Fresh).
Dinner:
Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten).
more...
2823 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Membrey's Weight History
View Complete History