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drugsling
Journal
17 Mar 23
drugsling's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
61.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1186 kcal
Fat: 43.18g | Prot: 53.82g | Carbs: 145.59g.
Breakfast:
Barinoff Сок Грушевый , Пятерочка Улитка Греческая со Шпинатом и Сыром.
Lunch:
Рогачев Сгущенка, Экомилк Творог 5%.
Dinner:
Ростагроэкспорт Сырок Творожный Картошка Глазированный, Степ Десерт с Печеньем Арахис и Карамель.
Snacks/Other:
Пекарня Суворов Хлеб Докторский , Савушкин Продукт Пудинг.
more...
272 kcal
Exercise:
Отдыхать рил - 22 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes.
more...
Gaining 2.1 kg a Week
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drugsling's Weight History
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