Weigh In record (no journal entry) for 17 March 2023
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79 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 17.65g | Prot: 18.79g | Carbs: 30.54g.
Breakfast: Serrano Jamón Serrano, Hacendado Guacamole, Naranjas, Hacendado Panecillo 100% Integral, Nueces, Hacendado Leche Semidesnatada, Café, Huevo (Entero). more...
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Losing 0.2 kg a Week
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adelgazoytelocuento's Weight History
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