Weigh In record (no journal entry) for 17 March 2023
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156.9 kg
Lost so far: 3.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 67.87g | Prot: 59.24g | Carbs: 171.67g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Bonne Maman Kirsch-Konfitüre, Meggle Joghurtbutter. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meica Deutschländer Geflügel. Dinner: Meica Deutschländer Geflügel, Hartgekochtes Ei, Mühlenhof Nuss-Schinken, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot. Snacks/Other: Weideglück Fruchtjoghurt Mild Zitrone, Orangen. more...
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Losing 1.4 kg a Week
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herbstfrau's Weight History
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