Weigh In record (no journal entry) for 17 March 2023
|
92.1 kg
Lost so far: 0.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 39.73g | Prot: 91.03g | Carbs: 119.27g.
Lunch: Parmalat Cheddar Cheese, Bovril Beefy, Woolworths Plain Rice Cake, Red Lentil Soup. Dinner: Mayonnaise , Woolworths Salted Butter, I&J Hake Fillet, Cucumber (with Peel) , Lettuce, Feta Cheese , SPAR Pita Bread. Snacks/Other: Woolworths Seedless Red Grapes, Chicken Nuggets, Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|