Weigh In record (no journal entry) for 17 March 2023
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.67g | Prot: 51.14g | Carbs: 145.95g.
Breakfast: Kaşarlı omlet, Bal, Tukaş Böğürtlen Reçeli, Kızarmış Beyaz Ekmek, Siyah Zeytin, Dana Etinden Yapılan Köfte. Lunch: Magnum Badem. Dinner: Tavuk Baget, Patates Yemeği, Dost Tam Yağlı Yoğurt, Karabiber, Bağdat Pul Biber, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Eti Burçak Klasik, Çay (Demlenmiş), Ülker Halley, Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 0.2 kg a Week
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lanisimyok's Weight History
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