Weigh In record (no journal entry) for 17 March 2023
|
110.6 kg
Lost so far: 21.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 42.80g | Prot: 86.22g | Carbs: 209.74g.
Breakfast: Van Gilse Suikerklontjes, Heinz Sandwichspread Naturel, Volkoren Brood. Lunch: Zuiver Zuivel Volle Melk, Jumbo Bio Rookvlees, Volkoren Brood. Dinner: AH Wit Frans Stokbrood, Jumbo Witte Bonen in Tomatensaus, Maggi Roerbak Noedels Ketjap Knoflook , Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Plus Kipfilet Tuinkruiden, Volkoren Brood. Snacks/Other: Raak Limonadesiroop, Gwoon Ribbel Chips Naturel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|