Weigh In record (no journal entry) for 17 March 2023
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.78g | Prot: 107.33g | Carbs: 116.13g.
Breakfast: REWE Bio Chia Samen, DM Bio Hirseflocken, Wehle Collagen, BioBio Mandeldrink Ungesüßt, NP Nutrition Whey Isolation Coconut, Dr. Oetker High Protein Müsli Schoko & Nuss. Lunch: Rindergulasch mit Nudeln. Dinner: Ja! Hirten-Käse, Mondo Italiano Gnocchi, REWE Beste Wahl Cherry Roma Tomaten. more...
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Losing 0.1 kg a Week
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Danny SU's Weight History
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